tag:blogger.com,1999:blog-69573869445687834242024-03-13T06:14:21.579-05:00Texas OrthopedicsTexas Orthopedics is the largest provider of comprehensive musculoskeletal services in Central Texas. We provide specialized expertise and broad experience in the areas of general orthopedics, sports medicine, joint replacement, spine, foot, ankle, hand, shoulder, elbow surgery and non-operative spine and neck care. Six locations in Northwest Austin, Central Austin, South Austin, Round Rock, Cedar Park and Marble Falls to better serve you.Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.comBlogger672125tag:blogger.com,1999:blog-6957386944568783424.post-37361976796248286762017-12-18T08:18:00.006-06:002017-12-18T08:18:54.230-06:00Winterize Yourself for Outdoor Sports<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-fkPEvpT9iJM/WjfMHF7nYZI/AAAAAAAACwc/S-MNEL_EgZE2aHV5xDzH0fqVykfeQJ3KwCLcBGAs/s1600/winter%2Bexercise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="283" data-original-width="424" height="213" src="https://3.bp.blogspot.com/-fkPEvpT9iJM/WjfMHF7nYZI/AAAAAAAACwc/S-MNEL_EgZE2aHV5xDzH0fqVykfeQJ3KwCLcBGAs/s320/winter%2Bexercise.jpg" width="320" /></a></div>
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This week marks the official start of winter on December 21. And while our weather is typically mild in Central Texas, we do experience the occasional bout of freezing temps, snow, and ice--just like we saw recently.</div>
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If you're planning on continuing your running or outdoor workouts over the next few months, here are some good reminders on bracing for the cold:</div>
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<strong>Warm up inside first.</strong> Before heading out on your running route, do a quick warm-up inside to get blood flowing and your heart rate up in advance of the shock of the cold. Not warming up properly can lead to shortness of breath, stressed joints and <a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=939">muscle strains</a>.</div>
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<strong>Dress in layers.</strong> Several light, breathable layers of moisture-wicking fabric work best in cold weather. You can shed layers as needed, and remember to wear a waterproof shell over it all if you expect rain.</div>
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<strong>Don't forget to protect your extremities.</strong> Fingers, toes, ears, and noses are the most susceptible to frostbite if temps dip down to freezing or below (unlikely for Central Texas!). Knit hats bulled down can cover ears, and a scarf around the neck pulled up can keep your nose warm.</div>
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<strong>Hydrate as if it were hot out. </strong>Even in the cold, your body loses a great deal of moisture when sweating. Drink water before, after, and during a rigorous run or workout--a good rule is to drink half your weight in ounces throughout the day.</div>
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<strong>Watch out for ice.</strong> It's rare, but when it's there, a nasty slip or fall can lead to very serious injuries like broken bones, <a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=124">fractures</a>, and even concussions. Wear sturdy shoes with good traction and stick to more well-traveled roads and/or fields.</div>
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Also, with shorter daylight hours, early morning or after-work exercise can be dangerous. Stay visible by wearing reflective gear, or invite a friend to join you so you're not alone. Better yet, switch it up and opt for a midday/lunchtime workout when temperatures are at their peak.</div>
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(Adapted from <a href="https://www.runnersworld.com/">Runner's World</a>)</div>
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Keep up with Texas Orthopedics news by following us on <a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894">Facebook</a> and Twitter (<a href="https://twitter.com/TexasOrthopedic">@TexasOrthopedic</a>). </div>
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Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-70515358035809891512017-12-18T08:08:00.005-06:002017-12-18T08:08:51.258-06:00Bad Air, Bad Bones?<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-UO80kX3Izk8/WjfJtahz8pI/AAAAAAAACwQ/eyWaNXao5mgmy8N-25v_jhv4HOZH1tTowCLcBGAs/s1600/air%2Bpollution.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="283" data-original-width="424" src="https://3.bp.blogspot.com/-UO80kX3Izk8/WjfJtahz8pI/AAAAAAAACwQ/eyWaNXao5mgmy8N-25v_jhv4HOZH1tTowCLcBGAs/s1600/air%2Bpollution.jpg" /></a></div>
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We all know that air pollution is harmful to your lungs, but new research is now saying that it can be damaging to your bones as well.</div>
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A recent study in <a href="http://www.thelancet.com/journals/lanplh/issue/current">The Lancet Planetary Health</a> found that air pollution increased the risk of bone <a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=124">fractures</a> and <a href="https://orthoinfo.aaos.org/en/diseases--conditions/osteoporosis">osteoporosis</a> in people over 65 years. Osteoporosis is a serious condition caused by decreased bone mineral density leaving bones brittle, weak and susceptible to breaks.</div>
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Data was collected from two independent studies--one tracking hospital admissions among 9.2 million Medicare patients in the Northeast over an eight-year period, and another analyzed a specific parathyroid hormone (which supports bone health) in nearly 700 low-income men living in Boston.</div>
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Here are the highlights:</div>
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The potential for bone fractures among those over age 65 years increased steadily as levels of air pollution increased.</div>
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Those living in locations with higher levels of air pollution (such as industrial areas) had lower concentrations of the parathyroid hormone and lower bone density.</div>
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Air pollution was likened to a form of diluted smoking which can cause cancer, heart disease, lung disease, and diminished bone density.</div>
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In addition to avoiding areas with heavy smog and poor air quality, other ways to protect yourself against osteoporosis include following a diet rich in calcium, taking calcium supplements as needed, and exercising regularly to keep bones and joints strong.</div>
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If you are interested in scheduling a <a href="http://www.txortho.com/Services/ImagingServices#197022384-bone-density-testing-dexa">bone density exam</a>, or speaking with one of our specialists about your bone health, please <a href="http://www.txortho.com/Contact">contact us here</a> for an appointment.</div>
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(Adapted from <a href="https://www.nytimes.com/section/well">The New York Times-Well</a>)</div>
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Keep up with Texas Orthopedics news by following us on <a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894">Facebook</a> and Twitter (<a href="https://twitter.com/TexasOrthopedic">@TexasOrthopedic</a>).</div>
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<br />Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-14379487948476167012017-12-11T08:09:00.002-06:002017-12-11T08:09:52.287-06:00Is your housework hurting you?<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-ZB0D89n1xL8/Wi6Ooa0811I/AAAAAAAACwA/n-h4JCtEOp8aOncS3nAvVJ_gwVP2wEXGwCLcBGAs/s1600/woman%2Bcleaning.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="283" data-original-width="424" src="https://4.bp.blogspot.com/-ZB0D89n1xL8/Wi6Ooa0811I/AAAAAAAACwA/n-h4JCtEOp8aOncS3nAvVJ_gwVP2wEXGwCLcBGAs/s1600/woman%2Bcleaning.jpg" /></a></div>
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You're about to have a house full of guests for the holidays, so everything has to be spotless, right? But experts warn house cleaning could pose some potential dangers, including falls from step ladders while dusting hard-to-reach spots, slipping on wet floors after mopping, and back strains from strenuous vacuuming or incorrectly lifting heavy equipment.</div>
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These things can result in some serious injuries such as:</div>
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<a href="http://www.txortho.com/Specialties/Back">Back</a>, <a href="http://www.txortho.com/Specialties/Neck">neck</a> or <a href="http://www.txortho.com/Specialties/Shoulder">shoulder pain</a></div>
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Broken bones and <a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=124">fractures</a></div>
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Overuse injuries</div>
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<a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=116">Tendonitis</a></div>
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Here are a few simple tips to keep safe while tidying up:</div>
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Warm up just as you would before any workout. Do a few back stretches and neck rolls before setting out to sweep or vacuum your entire home.</div>
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Keep a set of cleaning supplies both upstairs and down to avoid lugging them back and forth.</div>
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Invest in products that offer reachability, like extender wands, to help you tackle high-up spots.</div>
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Always practice correct <a href="https://www.orthoinfo.org/LadderSafety">ladder safety</a> when climbing up (on a ladder or step stool) to clean something.</div>
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Try alternating sides when vacuuming, and switch it up between right and left arms for each room.</div>
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The noxious fumes from some cleaning products--especially those that are ammonia or bleach-based--can be dangerous too.</div>
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Make sure to open a window or turn on the AC when cleaning for good ventilation, and never mix two products together. Consider some green alternatives like vinegar, lemon juice, and baking soda mixed with warm water, or one of the many certified "green" or "eco-friendly" solutions on the market these days.</div>
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And if you do feel you've pulled something, or suffered an injury while cleaning, please <a href="http://www.txortho.com/Contact">contact us</a> for an appointment.</div>
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(Adapted from <a href="https://www.healthline.com/">Healthline.com</a>)</div>
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Keep up with Texas Orthopedics news by following us on <a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894">Facebook</a> and Twitter (<a href="https://twitter.com/TexasOrthopedic">@TexasOrthopedic</a>).</div>
<br />Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-34451032512212971002017-12-11T07:55:00.006-06:002017-12-11T07:55:56.474-06:00Watch out for these toys this year...<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-A3N2OlrSG04/Wi6MRKrcQmI/AAAAAAAACv8/X8lNIqC_nXwwTvPBZYIAC7y3BvDt6oK3wCLcBGAs/s1600/caution%2Bblocks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="283" data-original-width="424" src="https://3.bp.blogspot.com/-A3N2OlrSG04/Wi6MRKrcQmI/AAAAAAAACv8/X8lNIqC_nXwwTvPBZYIAC7y3BvDt6oK3wCLcBGAs/s1600/caution%2Bblocks.jpg" /></a></div>
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As holiday gift-giving reaches a frenzied pace this month, take a minute to ensure you've made safe choices.</div>
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While that new motorized scooter with super-fast, jet-like propulsion seems cool, it could be a disaster just waiting to happen.</div>
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ERs report huge spikes in activity in December and early January due to injuries from unsafe toys. Common injuries include <a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=939">sprains and strains</a>, broken bones or <a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=124">fractures</a>, deep cuts and skin lacerations, and even concussions. Ride-on toys are typically the worst offenders. </div>
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Each year, the consumer group <a href="https://toysafety.org/">WATCH (World Against Toys Causing Harm)</a> releases a list of toys deemed unsafe after hours of rigorous testing and evaluation.</div>
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Here are the worst offenders:</div>
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Do it yourself slack line kits (strung between two trees)</div>
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Motorized skates</div>
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Motorized scooters</div>
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Hoverboards</div>
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Drones</div>
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Faulty fidget spinners (can lead to cuts on fingers and even choking)</div>
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The motorized toys have the biggest risk for your child because they can lose control and suffer serious injuries within split seconds. If you do opt for one of these items, make sure to review all operating instructions beforehand and always keep a watchful eye over them.</div>
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With any ride-on toy, such as a bike or skateboard, you'll also want to invest in a good quality helmet and arm or elbow pads.</div>
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And for the small kiddos, don't forget to check their gifts for any choking hazards.</div>
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If your child suffers a serious injury after hours, visit Texas Orthopedics' <a href="http://www.txortho.com/urgentinjuryclinic">Urgent Injury Clinic</a> where no appointment is necessary and X-ray and casting capabilities are right onsite.</div>
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(Adapted from <a href="http://www.goodhousekeeping.com/">Good Housekeeping</a>)</div>
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Keep up with Texas Orthopedics news by following us on <a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894">Facebook</a> and Twitter (<a href="https://twitter.com/TexasOrthopedic">@TexasOrthopedic</a>).</div>
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<br />Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-59894065486521540612017-12-04T08:29:00.000-06:002017-12-04T08:29:04.512-06:00Stay Stress-Free this Holiday<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-ZhfUdVvetig/WiVZbgt1NQI/AAAAAAAACvU/72eVPJdQPDYaYM7MyR0rKhbdCIvrtbu2QCLcBGAs/s1600/holiday%2Bstress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="295" data-original-width="407" height="231" src="https://2.bp.blogspot.com/-ZhfUdVvetig/WiVZbgt1NQI/AAAAAAAACvU/72eVPJdQPDYaYM7MyR0rKhbdCIvrtbu2QCLcBGAs/s320/holiday%2Bstress.jpg" width="320" /></a></div>
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You sailed through Halloween and the Thanksgiving holiday. But now December is here, and it's really 'go' time. There are so many parties and the 'to do' lists seem endless! And for some -- that translates to some major stress.</div>
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So, take a deep breath. And check out these seven tips to help you stay sane and stress-free:</div>
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<strong>Take a hike.</strong> Literally. Hiking or walking for at least 30 minutes a day outdoors stimulates the production of serotonin, a feel-good chemical in the brain.</div>
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<strong>Sniff some citrus.</strong> The scent of lemons and oranges is proven to alleviated stress and better your mood. Rub a slice of the inside of the peel on your skin to release the essential oils or place a bowl of fresh zest on the counter to diffuse throughout the room.</div>
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<strong>Stick to your daily routine.</strong> Keep your regular workout schedule going, or weekly lunch date with friends on your calendar. This sense of normalcy will help you feel more in control and less overwhelmed.</div>
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<strong>Let go of perfection. </strong>You may forget to mail a card or gift, or send the wrong item to your child's gift exchange at school. Cut yourself some serious slack at this time of year. It will all be okay.</div>
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<strong>Silence your cell.</strong> Dedicate a few days over your holiday to unplug. Turn off automatic email and text alerts, and check in only when absolutely necessary.</div>
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<strong>Have some honey.</strong> Honey has antioxidant and antibacterial properties that can boost immunity, and the sweetness packs and energetic punch. Try a spoonful in your favorite warm winter beverages.</div>
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<strong>Don't overschedule. </strong>Focus on what and who are really important to you during the holidays. Your family maybe or a few special friends? Choose how you spend your time wisely, and remember that it's always perfectly acceptable to politely decline any invitation or say 'no' to a task you are not able to complete.</div>
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(Adapted from <a href="http://www.health.com/">Health.com</a>)</div>
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Keep up with Texas Orthopedics news by following us on <a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894">Facebook</a> and Twitter (<a href="https://twitter.com/TexasOrthopedic">@TexasOrthopedic</a>).</div>
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<br />Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-76284450828346326262017-12-04T08:18:00.003-06:002017-12-04T08:18:44.756-06:00What's the deal with ketones?<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-k9Y0-2wzerM/WiVW-m1VqQI/AAAAAAAACvI/R6y3E15Y4m4kYwb7J5GXXAZeWVIkrE9OACLcBGAs/s1600/ketones.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="283" data-original-width="424" src="https://3.bp.blogspot.com/-k9Y0-2wzerM/WiVW-m1VqQI/AAAAAAAACvI/R6y3E15Y4m4kYwb7J5GXXAZeWVIkrE9OACLcBGAs/s1600/ketones.jpg" /></a></div>
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Many high-profile athletes claim that ketones are the key to their enhanced performance.</div>
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But what are they? And do they really work?</div>
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Ketone supplements replicate the effects of a high-fat, low-carb diet favored by many athletes these days (over the traditional high-carb diet typically followed for training). Burning through fat stored in the body is said to produce quicker bursts of energy/better performance than slower-digested carbs.</div>
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A recent study published in <a href="https://www.frontiersin.org/journals/physiology">Frontiers in Physiology</a>, (conducted by the <a href="https://www.ausport.gov.au/ais">Australian Institute of Sport</a>), evaluated the popular supplement on eleven members of a world-class men's cycling team. The men were given either a placebo drink or one laced with a ketone supplement an hour ahead of and then immediately before long rides, each averaging about 19 miles with intense pedaling at high speeds.</div>
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Here's what they found:</div>
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Every rider who drank the ketone supplement performed worse than others who did not.</div>
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Those riders' times were about two percent slower and power output was almost four percent less.</div>
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Some form of gastrointestinal upset (vomiting, nausea, dry retching) was reported by each rider who drank the ketone supplement.</div>
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While this study was small, and more research on ketones is needed, scientists feel that any boost athletes may feel from the supplements could be largely mental.</div>
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If you are considering a ketone supplement, do so in moderation. Burning through stored fat too quickly can lead to sickness, as evidenced by the study, and potentially damage muscles and bones that do actually funnel nutrients from stored fat cells. This can result in <a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=939">muscle strains, sprains</a> and even <a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=124">fractures</a> or broken bones.</div>
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If you have questions about ketone supplements and your training, please <a href="http://www.txortho.com/Contact">contact us</a> for an appointment with one of our specialists.</div>
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(Adapted from <a href="https://www.nytimes.com/section/health">The New York Times-Health</a>)</div>
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Keep up with Texas Orthopedics news by following us on <a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894">Facebook</a> and Twitter (<a href="https://twitter.com/TexasOrthopedic">@TexasOrthopedic</a>).</div>
Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-52424255284275389722017-11-27T08:30:00.000-06:002017-11-27T08:30:18.555-06:00How to Holiday-Proof Your House<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-LOP1wSzIInI/WhWU4HlfRCI/AAAAAAAACu4/OsbEUiB1D4odbyCSQ7PFvec9B2lNU3OXACLcBGAs/s1600/decorating%2Bwith%2Blights.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="283" data-original-width="424" height="213" src="https://4.bp.blogspot.com/-LOP1wSzIInI/WhWU4HlfRCI/AAAAAAAACu4/OsbEUiB1D4odbyCSQ7PFvec9B2lNU3OXACLcBGAs/s320/decorating%2Bwith%2Blights.jpg" width="320" /></a></div>
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The moment the last of the turkey leftovers are finished (and sometimes even before), people are pulling out ladders to string up lights and decorate for the next holiday. While decorating your house and packing it in with family and friends are what the holidays are all about, it can also create an environment ripe for accidents and serious injuries like falls.</div>
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The <a href="https://www.cdc.gov/">CDC (Centers for Disease Control and Prevention)</a> reports that more than 300,000 adults age 65 years and older suffer <a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=125">hip fractures</a> and are hospitalized each year. Falls are the cause of more than 95 percent of these fractures. It's important for seniors to be careful around the holidays especially when in unfamiliar surroundings or homes that they visit infrequently.</div>
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Young children are also at risk for falls, excitedly dodging between trees, strings of light, garland, and trying out new toys.</div>
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Here are five tips to keep your home safe for everyone this season:</div>
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<strong>Reduce clutter. </strong>Keep presents, packages and empty decoration boxes clear of doorways, hallways, and away from stairs.</div>
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<strong>Designate a play area for young kids.</strong> Encourage them to play in their rooms or a den or family room away from the Christmas tree, fireplace, or any areas outside that are heavily decorated.</div>
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<strong>Install nightlights.</strong> If having family and friends stay overnight, make sure bathrooms, hallways, and stairs are well-lit for getting around in the dark.</div>
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<strong>Keep outdoor walkways clear.</strong> While we are not often at risk for slippery or icy walkways in Central Texas, you should still make sure that driveways, sidewalks, and entryways are clear of windblown leaves, sticks, or other debris for your visitors.</div>
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<strong>Consider baby/safety gates.</strong> Placed strategically on stairs, these could prevent toddlers, and elderly family members alike, from falling if unattended.</div>
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Also remember to practice proper ladder safety when climbing up to install outside lights or trim the tree. Choose the correct height for the job and make sure that it can withstand your weight. For other reminders on safe ladder use, visit the <a href="https://www.orthoinfo.org/en/staying-healthy/ladder-safety-guide/">AAOS Ladder Safety Guide</a>.</div>
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(Adapted from the <a href="https://www.aaos.org/">AAOS-American Academy of Orthopaedic Surgeons</a>)</div>
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Keep up with Texas Orthopedics news by following us on <a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894">Facebook</a> and Twitter (<a href="https://twitter.com/TexasOrthopedic">@TexasOrthopedic</a>).</div>
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Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-90642064070052138762017-11-27T08:00:00.000-06:002017-11-27T08:00:17.225-06:002017 Super Doctors<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-RUWoEH_RNDk/WhWUKI6AlUI/AAAAAAAACuw/LsFHOxtvVjoBBNMxCBTrvmsEb48NYaaxgCLcBGAs/s1600/Super%2BDoctors%2B2017.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="172" data-original-width="250" src="https://4.bp.blogspot.com/-RUWoEH_RNDk/WhWUKI6AlUI/AAAAAAAACuw/LsFHOxtvVjoBBNMxCBTrvmsEb48NYaaxgCLcBGAs/s1600/Super%2BDoctors%2B2017.png" /></a></div>
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<span style="font-family: inherit;">Texas Orthopedics is proud to share that several of our
physicians have been honored as Super Doctors for 2017 in the December issue of
</span><a href="http://www.texasmonthly.com/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Texas Monthly</span></span></a><span style="font-family: inherit;"> magazine. </span></div>
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<span style="font-family: inherit;">Please help us to congratulate:</span></div>
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<a href="http://www.txortho.com/MeettheDoctors/BradleyAdams"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Bradley R. Adams, DO</span></span></a></div>
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<a href="http://www.txortho.com/MeettheDoctors/RobertFoster"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Robert A. Foster, MD</span></span></a></div>
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<a href="http://www.txortho.com/MeettheDoctors/PeterGarcia"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Peter M. Garcia, Jr., MD</span></span></a></div>
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<a href="http://www.txortho.com/MeettheDoctors/TylerGoldberg"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Tyler D. Goldberg, MD</span></span></a></div>
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<a href="http://www.txortho.com/MeettheDoctors/BrianHardy"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Brian T. Hardy, MD</span></span></a></div>
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<a href="http://www.txortho.com/MeettheDoctors/RichardLutz"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Richard A. Lutz, DO</span></span></a></div>
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<a href="http://www.txortho.com/MeettheDoctors/JamesLSmithJr"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">James L. Smith, Jr., MD</span></span></a></div>
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<a href="http://www.txortho.com/MeettheDoctors/ScottSmith"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Scott A. Smith, MD</span></span></a></div>
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<a href="http://www.superdoctors.com/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Super
Doctors </span></span></a><span style="font-family: inherit;"><span>is a national group that salutes outstanding physicians from more than 40 medical
specialties who have earned a high degree of peer recognition and/or
professional achievement.</span></span></div>
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<span style="font-family: inherit;">Texas Orthopedics has had a number of our physicians land
on this list each year. We are exceptionally proud of them, and all of our
outstanding staff members, for their heartfelt dedication to both their
patients and the advancement of the medical community. </span></div>
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<span style="font-family: inherit;"><br /></span></div>
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<span style="color: #0e0e0e; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Keep up with Texas
Orthopedics news by following us on </span><span style="font-family: "Calibri","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue;">Facebook</span></span></a><span style="color: #0e0e0e;"> and Twitter (</span><a href="https://twitter.com/TexasOrthopedic"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue;">@TexasOrthopedic</span></span></a><span style="color: #0e0e0e;">).</span></span></span></div>
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Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-65403763813904510642017-11-20T08:30:00.000-06:002017-11-20T08:30:09.065-06:00RA and Sleep<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-c4BOugeCoV4/Wg9NPg2RqVI/AAAAAAAACug/xTnpipaoSjMWJC_6SxRdx_EdcWRt0KKewCLcBGAs/s1600/RA%2Band%2Bsleep.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="283" data-original-width="424" height="213" src="https://2.bp.blogspot.com/-c4BOugeCoV4/Wg9NPg2RqVI/AAAAAAAACug/xTnpipaoSjMWJC_6SxRdx_EdcWRt0KKewCLcBGAs/s320/RA%2Band%2Bsleep.jpg" width="320" /></a></div>
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<span style="font-family: inherit;">With shorter days, longer nights, and the hint of a chill
now finally in the air, conditions are ripe for some sweet slumbering.<span style="mso-spacerun: yes;"> </span>Sadly though, that may not be in the cards if
you are one of the 75% of people with </span><a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=107"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">rheumatoid
arthritis (RA)</span></span></a><span style="font-family: inherit;"> who report sleep problems. </span></div>
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<span style="font-family: inherit;">RA is an autoimmune deficiency causing painful
inflammation of the joints and surrounding tissues. Stiff joints can keep you
awake at night and make it difficult to find a comfortable sleeping position. </span></div>
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<span style="font-family: inherit;">One big way to alleviate sleeplessness at night is to
exercise during the day. Physical activity can help lubricate joints so that
they are not as stiff and tight. And, exercise actually tires you out so that
you are more relaxed and restful by the end of the day.<span style="mso-spacerun: yes;"> </span>(Avoid working out within three hours of your
bedtime because the adrenalin boost that you get can keep you awake.)</span></div>
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<span style="font-family: inherit;">Check with your rheumatologist or physical therapist
about which type of exercise is best for you and your condition. Good options
for those suffering from RA include low-impact activities like walking,
swimming, yoga, tai chi, and Pilates. </span></div>
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<span style="font-family: inherit;">Here are some other tips to help get some Z’s:</span></div>
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<span style="font-family: inherit;">Stick to a sleep schedule, and go to bed and wake up every day at close to the same hour.</span></div>
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<span style="font-family: inherit;"><span style="font-family: inherit;">Limit caffeine and alcohol consumption, especially later in the day.<span style="mso-spacerun: yes;"> </span></span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><span style="font-family: inherit;"><span style="mso-spacerun: yes;"><span style="font-family: inherit;">Wind down before hitting the hay. Read, take a warm bath (which can also soothe joint pain), or enjoy a cup of herbal tea.</span></span></span></span></div>
</li>
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<span style="font-family: inherit;"><span style="font-family: inherit;"><span style="mso-spacerun: yes;"><span style="font-family: inherit;"><span style="font-family: inherit;">Outfit your bedroom for optimal sleep—cover windows, limit electronics displaying disruptive bright lights or noise, and adjust thermostats so you’ll be comfortable all night, especially as the temperature drops. </span></span></span></span></span></div>
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<span style="font-family: inherit;">If you still have serious sleep issues and are not
getting at least six to eight hours per night, due to your RA symptoms, please </span><a href="http://www.txortho.com/Contact"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">contact us</span></span></a><span style="font-family: inherit;"> for an appointment with
one of our rheumatologists. </span></div>
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</span><div>
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<span style="font-family: inherit;">(Adapted from </span><a href="https://www.healthgrades.com/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Healthgrades</span></span></a><span style="font-family: inherit;">)</span></div>
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<span style="font-family: inherit;">
<span style="color: #0e0e0e; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;"><span style="color: #0e0e0e; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Keep up with Texas
Orthopedics news by following us on </span><span style="font-family: "Calibri","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue;">Facebook</span></span></a><span style="color: #0e0e0e;"> and Twitter (</span><a href="https://twitter.com/TexasOrthopedic"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue;">@TexasOrthopedic</span></span></a><span style="color: #0e0e0e;">).</span></span></span></div>
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Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-40430425582117574792017-11-20T08:00:00.000-06:002017-11-20T08:00:10.385-06:00Opiod Alternaties and Dr. Goldberg on KVUE<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-lLYntWpgczw/Wg9MZtsCzlI/AAAAAAAACuY/kGH91eDdwqwW1Qox6-2ZXcunk7fzzI1hwCLcBGAs/s1600/Dr.%2BTyler%2BGoldberg%2Bon%2BKVUE.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://1.bp.blogspot.com/-lLYntWpgczw/Wg9MZtsCzlI/AAAAAAAACuY/kGH91eDdwqwW1Qox6-2ZXcunk7fzzI1hwCLcBGAs/s400/Dr.%2BTyler%2BGoldberg%2Bon%2BKVUE.JPG" width="300" /></a></div>
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<span style="font-family: inherit;">The Trump administration recently declared the opioid
epidemic a public health emergency and is taking action to address it.</span></div>
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<span style="font-family: inherit;">But physicians are also doing their part to help
alleviate the risk of addiction among their surgical patients by recommending
over-the-counter pain relief remedies first.</span></div>
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<span style="font-family: inherit;">One recent study published in the </span><a href="https://jamanetwork.com/journals/jama"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">JAMA (Journal of the American Medical
Association)</span></span></a><span style="font-family: inherit;"> pitted opioids against a combination of acetaminophen
(Tylenol) and ibuprofen (Advil) to alleviate pain during common ER visits for </span><a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=939"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">sprains,
strains</span></span></a><span style="font-family: inherit;">, </span><a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=124"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">fractures</span></span></a><span style="font-family: inherit;">,
and other minor injuries. </span></div>
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<span style="font-family: inherit;">Of the more than 400 men and women evaluated, there were
no significant differences reported in either pain relief or how fast relief
took place when using a combination of acetaminophen and ibuprofen OR
corresponding doses of oxycodone, hydrocodone, or codeine. </span></div>
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<span style="font-family: inherit;">Texas Orthopedics’ own </span><a href="http://www.txortho.com/MeettheDoctors/TylerGoldberg"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Dr. Tyler
Goldberg</span></span></a><span style="font-family: inherit;"> is practicing this same protocol on most of his surgery
patients and he discussed it with ABC affiliate </span><a href="http://www.kvue.com/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">KVUE-TV</span></span></a><span style="font-family: inherit;">.
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<span style="font-family: inherit;">Dr. Goldberg has stopped prescribing opioids after
surgery in about 85 percent of his patients. He explained that some patient can
become addicted, or physically dependent, on these drugs in as little as seven
days. </span></div>
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<span style="color: #333333;"><span style="font-family: inherit;">For an alternative pain
protocol, he recommends patients try Tylenol first, along with cold/ice
therapy, anti-inflammatory medications to reduce swelling, and movement of the
limb or joint as soon as possible to get blood flowing and avoid stiffness. </span></span></div>
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<span style="color: #0e0e0e;"><span style="font-family: inherit;">Orthopedic surgeons
everywhere, like Dr. Goldberg, have been instrumental in educating patients
about other options to manage pain. Check out the </span></span><a href="https://www.aaos.org/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">AAOS’</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;">
stance on prescription safety </span></span><a href="http://orthoinfo.aaos.org/topic.cfm?topic=A00771"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">here</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;">. </span></span></div>
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<span style="color: #0e0e0e; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">You can view the full story
featuring Dr. Goldberg and one of his surgery patients </span><span style="line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><a href="http://www.kvue.com/news/local/austin-orthopedic-surgeon-drastically-cuts-back-on-prescribing-painkillers/488120808"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue;">here</span></span></a><span style="color: #0e0e0e;">. </span></span></span></div>
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<span style="color: #0e0e0e;">Keep up with Texas Orthopedics news by following us
on </span></span><a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Facebook</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;"> and Twitter (</span></span><a href="https://twitter.com/TexasOrthopedic"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">@TexasOrthopedic</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;">).</span></span></span></div>
<br />Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-45105900315248283342017-11-13T08:28:00.000-06:002017-11-13T08:28:02.014-06:00Movember and Men's Health<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-aet4VcdBWAw/WgW1WtabTxI/AAAAAAAACt8/LtHTBGuKFp0_fEWY8peR4Zeis-qgfbTMACLcBGAs/s1600/Movember.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="285" data-original-width="421" src="https://1.bp.blogspot.com/-aet4VcdBWAw/WgW1WtabTxI/AAAAAAAACt8/LtHTBGuKFp0_fEWY8peR4Zeis-qgfbTMACLcBGAs/s1600/Movember.jpg" /></a></div>
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<span style="font-family: inherit;">At Texas Orthopedics, we focus on orthopedic and sports-related issues affecting men and women. But in November, we hear a lot about 'Movember' and men's medical conditions like prostate and testicular cancer, depression and suicide prevention.</span></div>
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<span style="font-family: inherit;">And we see a lot more facial hair in the process because some men mark this month by growing outlandish mustaches to show their support or by raising funds through locally organized walks, runs, and other events.</span></div>
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<span style="font-family: inherit;">According to the American Cancer Society, </span><a href="https://www.cancer.org/cancer/prostate-cancer.html"><span style="font-family: inherit;">prostate cancer</span></a><span style="font-family: inherit;"> is the second most common form of cancer striking men today, following skin cancer. Here are a few things you should know about it:</span></div>
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<span style="font-family: inherit;">It's prevalent in older men over the age of 50.</span></div>
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<span style="font-family: inherit;">About one in seven men will be diagnosed with it in their lifetime.</span></div>
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<span style="font-family: inherit;">It is highly treatable if discovered early.</span></div>
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<span style="font-family: inherit;">Like prostate cancer, </span><a href="https://www.cancer.org/cancer/testicular-cancer.html"><span style="font-family: inherit;">testicular cancer</span></a><span style="font-family: inherit;"> responds very well to treatment if caught early. It is found more in younger and middler-aged men with the average age of diagnosis being 33.</span></div>
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<span style="font-family: inherit;">Visit the </span><a href="https://www.cancer.org/"><span style="font-family: inherit;">American Cancer Society</span></a><span style="font-family: inherit;"> for the risk factors and symptoms of each.</span></div>
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<span style="font-family: inherit;">Along with cancer, other health issues men face that could have serious consequences--even prove fatal--if not treated properly include heart disease, diabetes, kidney disease, and COPD which affects the lungs.</span></div>
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<span style="font-family: inherit;">Men, listen up--to ensure that you are at your very best:</span></div>
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<span style="font-family: inherit;">Schedule regular exams, and have a conversation with your physician about a PSA test (for prostate cancer) and other important screenings suited to your health history.</span></div>
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<span style="font-family: inherit;">Know your body: every inch, wrinkle, crease, fold, bump, bulge, and bruise. Get checked out immediately if something ever feels or looks abnormal or has difficulty healing.</span></div>
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<span style="font-family: inherit;">Move more. Stay fit and active, maintain a healthy body weight, and eat well.</span></div>
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<span style="font-family: inherit;">Keep up with Texas Orthopedics news by following us on </span><a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894"><span style="font-family: inherit;">Facebook</span></a><span style="font-family: inherit;"> and Twitter (<span style="line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><a href="https://twitter.com/TexasOrthopedic"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue;">@TexasOrthopedic</span></span></a>)</span></span></div>
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<span style="line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: inherit;"><br /></span></span></div>
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<span style="font-family: "Calibri","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: inherit;">(Courtesy of the <span style="font-family: "Calibri","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><a href="https://us.movember.com/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue;">Movember Foundation</span></span></a>)</span></span></span></div>
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<br />Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-34347808095750773662017-11-13T08:00:00.000-06:002017-11-13T08:00:00.289-06:00Hot or cold? Which is best for muscle recovery?<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-zAAcc5go81Q/WgW334lqGCI/AAAAAAAACuI/VOZ0dtnVMnMJIA4PdLhI5-KWBE8ppWw4gCLcBGAs/s1600/hot%2Bor%2Bcold.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="293" data-original-width="410" height="228" src="https://1.bp.blogspot.com/-zAAcc5go81Q/WgW334lqGCI/AAAAAAAACuI/VOZ0dtnVMnMJIA4PdLhI5-KWBE8ppWw4gCLcBGAs/s320/hot%2Bor%2Bcold.jpg" width="320" /></a></div>
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<span style="font-family: inherit;">If you're participating in an upcoming holiday fun run, or training for a more series half or full marathon in the next few months, it's important to plan how you'll help your muscles recover after training and after the race.</span></div>
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<span style="font-family: inherit;">Some runners prefer heat and warmth to soothe their tired limbs, while others prefer an icy numbness. There is a longstanding medical debate as to which is better for sore muscles--hot or cold treatment.</span></div>
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<span style="font-family: inherit;">A new study appearing in the </span><a href="http://www.physoc.org/journal-physiology"><span style="font-family: inherit;">Journal of Physiology</span></a><span style="font-family: inherit;"> shows that heat may be edging out ice.</span></div>
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<span style="font-family: inherit;">Researchers at the </span><a href="http://ki.se/en/startpage"><span style="font-family: inherit;">Karolinska Institutet (Sweden)</span></a><span style="font-family: inherit;"> subjected a group of men and women to a series of arm exercises (via an arm pedaling machine) at an intense pace, with shorter bouts of easier movements woven in. They tracked both heart rate and muscle power output.</span></div>
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<span style="font-family: inherit;">After the routine, the men and women slipped on long warmed arm cuffs <span style="font-family: inherit;">(heated to 100<span style="color: #333333; line-height: 115%;">°F) and then later chilled cuffs registering at around 5<span style="color: #333333; line-height: 115%;">°F. They were also given carbohydrates to refuel. Here are the key findings:</span></span></span></span></div>
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<span style="color: #333333; font-family: inherit;">Participants were more eager to return to the rigorous arm activity after their muscles had been warmed.</span></div>
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<span style="color: #333333; font-family: inherit;">Muscle power output was "markedly better" following the warm cuffs, and pain reported was minimal.</span></div>
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<span style="color: #333333; font-family: inherit;">Muscle output decreased after the cooling cuffs.</span></div>
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<span style="color: #333333; font-family: inherit;">While the study does suggest that heat can play an important role in muscle recovery, researchers were also quick to add that consumption of carbohydrates (specifically the glycogen found in carbs) after intense exercise is crucial.</span></div>
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<span style="color: #333333; font-family: inherit;">It may be that the nourishment found in carbs is more easily activated when the body is warmed up as opposed to chilled...leading to muscles feeling better, faster.</span></div>
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<span style="color: #333333; font-family: inherit;">The study states that the most beneficial treatment though is really what feels best and is most comforting to you, whether hot or cold. That along with a hearty helping of carbs and hydration, will have your muscles rebounding in no time.</span></div>
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<span style="color: #333333;"><span style="font-family: inherit;">If you have intense muscle pain or cramping that does not subside a few days following training, a race, or extreme exercise, please </span><a href="http://www.txortho.com/Contact"><span style="font-family: inherit;">contact us</span></a><span style="font-family: inherit;"> for an appointment. </span></span></div>
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<span style="color: #333333;"><span style="font-family: inherit;">(Adapted from </span><a href="https://www.nytimes.com/section/health?action=click&pgtype=Homepage&region=TopBar&module=HPMiniNav&contentCollection=Health&WT.nav=page"><span style="font-family: inherit;">The New York Times-Health</span></a><span style="font-family: inherit;">)</span></span></div>
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<span style="color: #333333; font-family: Calibri;"><span style="font-family: inherit;">Keep up with Texas Orthopedics news by following us on </span><a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894"><span style="font-family: inherit;">Facebook</span></a><span style="font-family: inherit;"> and Twitter (</span><a href="https://twitter.com/TexasOrthopedic"><span style="font-family: inherit;">@TexasOrthopedic</span></a><span style="font-family: inherit;">).</span></span></div>
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<br />Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-11756244947924393922017-11-10T07:30:00.000-06:002017-11-10T07:30:15.533-06:00Veterans Day 2017<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-vhdxQ5Tw9Ws/WfyIDd0qULI/AAAAAAAACts/Wa8Phk1bZSc2iLy8xjpQzxdAIzV0cbzegCLcBGAs/s1600/Veterans%2BDay.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="346" height="320" src="https://3.bp.blogspot.com/-vhdxQ5Tw9Ws/WfyIDd0qULI/AAAAAAAACts/Wa8Phk1bZSc2iLy8xjpQzxdAIzV0cbzegCLcBGAs/s320/Veterans%2BDay.jpg" width="320" /></a></div>
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Veterans Day is celebrated on November 11 of each year to commemorate the end of World War I.</div>
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Texas Orthopedics is honored to salute all of the active duty and retired servicemen and women who we have treated over the years. We humbly thank them for their selfless dedication to our country.</div>
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We are also honored to have with us in our Texas Orthopedics family several staff members who have serviced in the armed forces as well, including:<br />
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<ul>
<li>Dr. Peter Garcia</li>
<li>Dr. Richard Lutz</li>
<li>Dr. Bradley Adams</li>
<li>Dr. Zachariah Logan</li>
<li>Jody Ramirez</li>
<li>Jo Lopez</li>
<li>Debbie Jara</li>
<li>Allen Schultz</li>
<li>Jessica Bradley</li>
<li>Kathy Mitchell</li>
<li>Megan White</li>
<li>Anthony Papp</li>
<li>Adrian Garcia </li>
<li>Brian Dearing </li>
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Please join us in acknowledging these men and women, and all of those who have so bravely served in the military.</div>
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Happy Veterans Day!</div>
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Keep up with Texas Orthopedics news by following us on <a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894">Facebook</a> and Twitter (<a href="https://twitter.com/TexasOrthopedic">@TexasOrthopedic</a>).</div>
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Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-16370224072928150432017-11-06T08:30:00.000-06:002017-11-06T08:30:02.258-06:00Fishing Injuries<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-mvR-JIlULeo/WfyCfO8FZeI/AAAAAAAACtc/W1f6puOCQycC_wzyAcLBR_qmzPyP19D7wCLcBGAs/s1600/fishing%2Bpole.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="283" data-original-width="424" height="213" src="https://1.bp.blogspot.com/-mvR-JIlULeo/WfyCfO8FZeI/AAAAAAAACtc/W1f6puOCQycC_wzyAcLBR_qmzPyP19D7wCLcBGAs/s320/fishing%2Bpole.jpg" width="320" /></a></div>
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Those who love fishing often go all out for the sport...hook, line, and sinker. With access to so many lakes and rivers in Central Texas, and the Gulf Coast just a few hours away, it's no wonder this is a fisherman's paradise. What's not paradise is suffering an injury while enjoying a day on the water.</div>
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Most fishing injuries involve the hand and wrist, including:</div>
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<strong>Fish bites and impalements:</strong> resulting in soft-tissue or tendon damage</div>
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<strong>Sting ray lacerations (if fishing in salt water): </strong>when the sting ray's venomous barb pierces the skin</div>
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<strong>Lodged fish bones or scales: </strong>also piercing the skin in a splinter-like fashion and possibly trapping harmful bacteria underneath</div>
</li>
<li><div style="text-align: left;">
<strong>Hand and wrist </strong><a href="http://www.txortho.com/Default.aspx?tabid=9106&ContentPubID=103752&dnnprintmodule=true&SkinSrc=%5BG%5DSkins/_default/No%20Skin&ContainerSrc=%5BG%5DContainers/_default/No%20Container"><strong>overuse injuries</strong></a><strong>: </strong>as in sports like baseball and golf, repetitive use of the wrist in casting and reeling motions can cause damage to the joint and surrounding tendons.</div>
</li>
</ul>
<div style="text-align: left;">
Another serious condition to be aware of is Fish Handler's Disease. This happens when you have an existing cut or scrape and you handle a diseased fish, which could cause a serious bacterial infection. Symptoms can include fever, swelling, tenderness, and bruised-like spots at the site of the wound. Antibiotics are often the only way to treat it.</div>
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<div style="text-align: left;">
With any fishing injury resulting in significant blood loss, be sure to:</div>
<ul>
<li><div style="text-align: left;">
Clean the wound with warm, soapy water</div>
</li>
<li><div style="text-align: left;">
Bandage it with clean dressings</div>
</li>
<li><div style="text-align: left;">
Get medical attention immediately if you think you need stitches</div>
</li>
</ul>
<div style="text-align: left;">
If you've been injured while fishing and suffer from an existing health condition like diabetes of an autoimmune disorder such as <a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=692">arthritis</a>, seek treatment from a certified <a href="http://www.txortho.com/Specialties/HandWrist">hand specialist</a>. It is also a good idea to wear protective gloves.</div>
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<div style="text-align: left;">
As a reminder, always remember to carry a First Aid kit with you when fishing, and note the quickest route back to land (if boating) in case of a medical emergency.</div>
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Keep up with Texas Orthopedics news by following us on <a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894">Facebook</a> and Twitter (<a href="https://twitter.com/TexasOrthopedic">@TexasOrthopedic</a>).</div>
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(Adapted from <a href="https://www.aaos.org/">AAOS-American Academy of Orthopaedic Surgeons</a>)</div>
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<br />Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-5790843702469761412017-10-30T08:00:00.000-05:002017-10-30T08:00:36.281-05:00Halloween Safety<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-Gqwnx5zexz4/WfORcnC1CEI/AAAAAAAACtM/Ai1Z5PZkWPQ9jT59-nkj5HYmGUlY5yeygCLcBGAs/s1600/Halloween%2Bpumpkins.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="283" data-original-width="424" src="https://1.bp.blogspot.com/-Gqwnx5zexz4/WfORcnC1CEI/AAAAAAAACtM/Ai1Z5PZkWPQ9jT59-nkj5HYmGUlY5yeygCLcBGAs/s1600/Halloween%2Bpumpkins.jpg" /></a></div>
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<span style="font-family: inherit;">As you head out for tricks and treats with your little
goblins, be aware of some potentially scary stuff on Halloween night. And we
don’t mean the black cats and haunted houses…</span></div>
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<span style="font-family: inherit;">
</span><div>
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<span style="font-family: inherit;">The </span><a href="http://www.nsc.org/pages/home.aspx"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">National
Safety Council</span></span></a><span style="font-family: inherit;"> claims Halloween night is one of the most dangerous of
the year—warning that kids are more than twice as likely to be hit (and
killed!) by a car on Halloween more so than any other day. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">In addition to pedestrian/automobile accidents, Halloween
creates the perfect storm for many other common injuries. Being out at dark
(even dusk) and running around excitedly from house to house can lead to trips,
falls and:</span></div>
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<span style="font-family: inherit;">
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<ul>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=124"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Fractures</span></span></a><span style="font-family: inherit;"> and broken bones </span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=939"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Strains and sprains</span></span></a></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;"><span style="font-family: inherit;">Bumps and bruises</span></span></span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><span style="font-family: inherit;">Serious cuts and scrapes</span></span></div>
</li>
</ul>
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<span style="font-family: inherit;">
</span><div>
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<div style="margin: 0in 0in 0pt; text-align: left;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">Here are some tips
to help your little ones stay safe while trick-or-treating:</span></b></div>
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<span style="font-family: inherit;">
</span><div>
</div>
<ul>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Make sure costumes don’t restrict movement or vision and aren’t too long or dragging on the ground</span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><span style="font-family: inherit;">Map out your route beforehand and stay on streets that are well-lit</span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;">Bring along flashlights, glow-sticks and even reflective gear to make your presence known </span></span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;">Stay on sidewalks or defined paths and watch vigilantly for cars while crossing streets</span></span></span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;">Never allow kids to eat already opened or unpackaged treats</span></span></span></span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;">Teach kids to never enter a person’s home when ringing the doorbell, no matter how friendly they are</span></span></span></span></span></span></div>
</li>
</ul>
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<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><b style="mso-bidi-font-weight: normal;"><span style="mso-spacerun: yes;"> </span>For older children and teens</b>:</span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<ul>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Educate them about the dangerous consequences of getting in the car with someone who has been drinking on this night – or any night</span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><span style="font-family: inherit;">Establish a firm time for them to be home</span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;">Alert them to the hazards of walking in the dark while talking or texting at the same time--a seemingly innocent and common occurrence that could potentially lead to a serious accident</span></span></span></div>
</li>
</ul>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"></span></span></span><div>
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<span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;">Have a safe and happy Halloween from Texas Orthopedics!</span></span></span></span></div>
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</span><div>
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<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="font-family: inherit;">Keep up with Texas
Orthopedics news by following us on </span></span><a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Facebook</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;"> and Twitter (</span></span><a href="https://twitter.com/TexasOrthopedic"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">@TexasOrthopedic</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;">).</span></span></div>
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<span style="font-family: "Calibri","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">(Courtesy of the <a href="http://www.nsc.org/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue;">National
Safety Council</span></span></a>)</span></span></div>
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Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-40789930519579063692017-10-27T08:00:00.000-05:002017-10-27T15:03:46.727-05:00Dr. Tyler Goldberg in Honduras<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-a45sW6VS4rA/WfOPl_7FgpI/AAAAAAAACtA/oiphV6cDxhkbG6ExLiulKmBSC6qONvIbQCLcBGAs/s1600/DSCN2685.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://3.bp.blogspot.com/-a45sW6VS4rA/WfOPl_7FgpI/AAAAAAAACtA/oiphV6cDxhkbG6ExLiulKmBSC6qONvIbQCLcBGAs/s400/DSCN2685.JPG" width="400" /></a></div>
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<span style="font-family: inherit;"><span style="font-family: "Calibri","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="color: #0e0e0e;"><div style="margin: 0in 0in 0pt; text-align: left;">
<a href="http://www.tylergoldbergmd.com/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: inherit;">Dr. Tyler Goldberg</span></span></a><span style="font-family: inherit;"> and twenty-one other healthcare professionals recently traveled to Honduras with </span><a href="http://oneworldsurgery.org/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: inherit;">One World Surgery</span></span></a><span style="font-family: inherit;"> on a humanitarian trip. While there, they faced a logistical nightmare as they dealt with the effects of one of the most devastating hurricanes in U.S. history—Hurricane Harvey.</span></div>
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<span style="font-family: inherit;">Not wanting to disappoint the many patients awaiting </span><a href="http://www.txortho.com/Services/JointReplacement"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: inherit;">joint replacement surgery</span></span></a><span style="font-family: inherit;"> at the Holy Family Surgery Center there, the group changed course and rerouted their original travel through Miami instead of storm-ravaged Houston to arrive in the tiny Central American country. </span></div>
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<span style="font-family: inherit;"><br /></span></div>
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<span style="font-family: inherit;">It took a great deal of coordination and perseverance to get there, Dr. Goldberg told a reporter from </span><a href="https://www.beckersasc.com/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: inherit;">Becker’s ASC Review</span></span></a><span style="font-family: inherit;">.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="mso-spacerun: yes;"><br /><span style="font-family: inherit;"></span></span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="mso-spacerun: yes;"><span style="background: white; color: #292929;"><span style="font-family: inherit;">“Coordination is key when performing a short-term mission trip,” said Dr. Goldberg. “No one person can do this alone."</span></span></span></div>
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<span style="mso-spacerun: yes;"><span style="background: white; color: #292929;"><span style="mso-spacerun: yes;"><span style="background: white; color: #292929;"><br /><span style="font-family: inherit;"></span></span></span></span></span></div>
<span style="mso-spacerun: yes;"><span style="background: white; color: #292929;"><span style="mso-spacerun: yes;"><span style="background: white; color: #292929;"><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="mso-spacerun: yes;"><span style="background: white; color: #292929;"><span style="mso-spacerun: yes;"><span style="background: white; color: #292929;"><span style="font-family: inherit;">Due to the impending arrival of yet another hurricane (this time Irma) and once again fraught travel scenarios, the team had just three days to complete 20 surgeries before having to return home. </span></span></span></span></span></div>
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<span style="mso-spacerun: yes;"><span style="background: white; color: #292929;"><span style="mso-spacerun: yes;"><span style="background: white; color: #292929;"><span style="font-family: inherit;"><br /></span></span></span></span></span></div>
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<span style="mso-spacerun: yes;"><span style="background: white; color: #292929;"><span style="mso-spacerun: yes;"><span style="background: white; color: #292929;"><span style="font-family: inherit;">In all, 15 total knee replacements were performed as well as five total hip replacements--a phenomenal feat given the short amount of time.</span></span></span></span></span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="mso-spacerun: yes;"><span style="background: white; color: #292929;"><span style="mso-spacerun: yes;"><span style="background: white; color: #292929;"><span style="font-family: inherit;"><br /></span></span></span></span></span></div>
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<span style="mso-spacerun: yes;"><span style="background: white; color: #292929;"><span style="mso-spacerun: yes;"><span style="background: white; color: #292929;"><span style="font-family: inherit;">Dr. Goldberg commented that the patients in Honduras were so grateful for their generous medical assistance that it was an absolute pleasure to care for them despite the challenging circumstances.</span></span></span></span></span></div>
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</span><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">You can read the entire article about Dr. Goldberg and his team right </span><a href="https://www.beckersasc.com/orthopedics-tjr/20-total-joint-replacements-in-3-days-how-a-pair-of-hurricanes-wasn-t-enough-to-stop-a-one-world-surgery-mission-from-serving-served-honduran-patients-in-need.html"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: inherit;">here</span></span></a><span style="font-family: inherit;">. <span style="mso-spacerun: yes;"> </span></span></div>
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<span style="mso-spacerun: yes;"><br /><span style="font-family: inherit;"></span></span></div>
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<span style="font-family: inherit;"><span style="font-family: inherit;"><span style="color: #0e0e0e; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Keep up with Texas Orthopedics news by following us on </span><span style="font-family: "Calibri","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Facebook</span></a><span style="color: #0e0e0e;"> and Twitter (</span><a href="https://twitter.com/TexasOrthopedic"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">@TexasOrthopedic</span></a><span style="color: #0e0e0e;">).</span></span></span></span></div>
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Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-33942388784203261712017-10-23T08:00:00.000-05:002017-10-23T08:00:20.145-05:00Muscle Aches and Pains<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-hy4NN2X4yAc/WephOKFfKmI/AAAAAAAACso/NoVt2pNT2y4Rqljiq_PaWeAEvVZppkj1wCLcBGAs/s1600/playing%2Bguitar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="283" data-original-width="424" height="213" src="https://1.bp.blogspot.com/-hy4NN2X4yAc/WephOKFfKmI/AAAAAAAACso/NoVt2pNT2y4Rqljiq_PaWeAEvVZppkj1wCLcBGAs/s320/playing%2Bguitar.jpg" width="320" /></a></div>
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<span style="font-family: inherit;">Austin is the live music capital of the world, with a
regular stream of headliners in town. Just this month, we’ve seen great groups
come through for </span><a href="https://www.aclfestival.com/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">ACL</span></span></a><span style="font-family: inherit;"> and more recently
performing at the </span><a href="http://www.circuitoftheamericas.com/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Circuit of
the Americas’</span></span></a><span style="font-family: inherit;"> Formula One racing events. </span></div>
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<span style="font-family: inherit;">Much like athletes, musicians’ bodies suffer a great deal
of wear and tear from their profession. </span></div>
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<span style="font-family: inherit;">Musculoskeletal disorders plague 73.4% to 87.7% of all
musicians, with string players reporting the highest prevalence. </span></div>
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<span style="color: #333333; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Tickling the ivories, strumming a guitar, or playing drums
repetitively through a grueling rehearsal schedule and back-to-back
performances can do a number on fingers, wrists, the neck, and shoulders. And
then there’s the added stress of hauling heavy instruments and equipment from
one gig to the next. </span></span></div>
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<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #333333; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Bones and joints can become easily fatigued from this repetitive
use, leading to pain, inflammation, and potentially serious conditions like </span></span><a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=692"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="color: blue; font-family: inherit;">arthritis</span></span></a><span style="color: #333333; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">.<span style="mso-spacerun: yes;">
</span>Arthritis occurs when the cartilage between joints breaks down resulting
in weakened bones, and decreased flexibility and range of motion. </span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #333333; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Other common issues facing musicians include:</span></span></div>
<span style="color: #333333; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;"><div style="margin: 0in 0in 0pt; text-align: left;">
<br />
</div>
</span></span><ul>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #333333; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;"><a href="http://www.txortho.com/Default.aspx?tabid=9069&mid=19394&ContentPubID=140&ContentClassificationGroupID=-1"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="color: blue; font-family: inherit;">Carpal Tunnel Syndrome</span></span></a></span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=86"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="color: blue; font-family: inherit;">De Quervain’s Tendonitis</span></span></a><span style="color: #333333; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;"> (inflammation of the tendons on the thumb side of the wrist)</span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=111"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="color: blue; font-family: inherit;">Shoulder Impingement</span></span></a><span style="color: #333333; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;"> (irritated tendons in the shoulder)</span></span></div>
</li>
</ul>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #333333; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Whether you’re a pro or amateur musician, here are a few ways to
ensure that your body stays healthy from fingertips to tops of shoulders:</span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #333333; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Warm up before playing with light finger, wrist and arm
stretches as well as head, neck and shoulder rolls to loosen muscles</span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #333333; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Like in sports or intense athletic training, build in rest time
every few days to allow muscles and bones time to rest and recuperate</span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #333333; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Never play through pain or with an injury</span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><span style="color: #333333; mso-fareast-font-family: "Times New Roman";">If you suffer from chronic aches and pains as a result of
playing an instrument, </span>please </span><a href="http://www.txortho.com/Contact"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="color: blue; font-family: inherit;">contact us</span></span></a><span style="color: #333333; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;"> for an appointment with one of our
specialists.<span style="mso-spacerun: yes;"> </span></span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<a href="https://www.blogger.com/null" name="_GoBack"></a><span style="color: #0e0e0e; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: inherit;">Keep up with Texas
Orthopedics news by following us on </span></span><a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Facebook</span></span></a><span style="color: #0e0e0e; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: inherit;">
and Twitter (</span></span><a href="https://twitter.com/TexasOrthopedic"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">@TexasOrthopedic</span></span></a><span style="color: #0e0e0e; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: inherit;">).</span></span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
<span style="background: white; color: #333333; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">(Adapted from </span><span style="line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">the </span><span style="line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><a href="http://internationalmusician.org/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue;">Journal of the American Federation of
Musicians of the United States and Canada</span></span></a></span><span style="font-family: "Calibri","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">)</span></span></div>
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Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-60764003201296455842017-10-23T07:30:00.000-05:002017-10-23T07:30:20.005-05:00Breast Cancer and Women's Health Issues<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-kTp8ausfauQ/Wephxgnb7xI/AAAAAAAACsw/_lJAXBFQpiUkne84wCqPIgngmNGV-UcMQCLcBGAs/s1600/breast%2Bcancer%2Bawareness%2Bmonth.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="346" height="320" src="https://2.bp.blogspot.com/-kTp8ausfauQ/Wephxgnb7xI/AAAAAAAACsw/_lJAXBFQpiUkne84wCqPIgngmNGV-UcMQCLcBGAs/s320/breast%2Bcancer%2Bawareness%2Bmonth.jpg" width="320" /></a></div>
<div>
</div>
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<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">While </span><a href="https://www.cancer.org/cancer/breast-cancer.html"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">breast cancer</span></span></a><span style="font-family: inherit;"> is the most
commonly diagnosed form of cancer among women, it is second in deaths behind </span><a href="https://www.cancer.org/cancer/lung-cancer.html"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">lung cancer</span></span></a><span style="font-family: inherit;"> according to
the </span><a href="https://www.cancer.org/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">American Cancer Society</span></span></a><span style="font-family: inherit;">.</span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Every two minutes in the United States, a woman is
diagnosed with breast cancer, and every 13 minutes, a woman dies from it. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">The good news is that there are more than 3.3 million
breast cancer survivors alive today in America due to enormous advancements in both
preventative screenings and treatment. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Alongside cancer, the other leading health issues facing women
today include heart disease, stroke, diabetes, lower respiratory diseases, and
Alzheimer’s.</span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="font-family: inherit;">Many factors contributing to
these diseases can be chalked up to genetics. Beyond genetics though, medical
experts agree that prevention is key. </span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="font-family: inherit;">Encourage the special women
in your life to be their best by:</span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
</div>
<ul>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="font-family: inherit;">Eating a well-balanced diet</span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="font-family: inherit;">Maintaining a healthy weight and exercising daily</span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="font-family: inherit;">Not smoking</span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="color: #0e0e0e;"><span style="color: #0e0e0e;"><span style="font-family: inherit;">Wearing sunscreen regularly</span></span></span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="color: #0e0e0e;"><span style="color: #0e0e0e;"><span style="font-family: inherit;"><span style="color: #0e0e0e;"><span style="font-family: inherit;">Drinking alcoholic beverages in moderation</span></span></span></span></span></span></div>
</li>
</ul>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="font-family: inherit;">Staying on top of regular
medical exams, screenings like mammograms, and immunizations</span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="font-family: inherit;">Keep up with Texas
Orthopedics news by following us on </span></span><a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Facebook</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;"> and Twitter (</span></span><a href="https://twitter.com/TexasOrthopedic"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">@TexasOrthopedic</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;">).</span></span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"></span><div>
</div>
<div style="text-align: left;">
<span style="font-family: inherit;">
<span style="font-family: "Calibri","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">(Adapted from the <a href="http://www.nationalbreastcancer.org/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue;">National Breast Cancer Foundation</span></span></a>)</span></span></div>
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Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-7469999913121576912017-10-16T08:00:00.001-05:002017-10-16T08:00:21.765-05:00Knocked Out Teeth<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-60_0hlN9th8/WeEOvWDdrcI/AAAAAAAACsY/TMRooUorIYkoDrjkAxYCdPMralMbMnjWACLcBGAs/s1600/sports%2Bmouthguard.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="283" data-original-width="424" height="213" src="https://3.bp.blogspot.com/-60_0hlN9th8/WeEOvWDdrcI/AAAAAAAACsY/TMRooUorIYkoDrjkAxYCdPMralMbMnjWACLcBGAs/s320/sports%2Bmouthguard.jpg" width="320" /></a></div>
<div>
</div>
<div style="text-align: left;">
We've been sharing lots of reminders on how to keep your body safe during this fall sports season, but let's not forget about your pearly whites.</div>
<div style="text-align: left;">
<span style="font-family: inherit;"></span><div>
</div>
<div style="text-align: left;">
<span style="font-family: inherit;">The </span><a href="https://www.aae.org/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">American
Association of Endodontists</span></span></a><span style="font-family: inherit;"> reports that more than 5 million teeth
are damaged each year while playing sports. This number refers to teeth that
have been fully knocked out, loosened or cracked. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: black; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Wearing a mouth-guard is the best way to protect your teeth while
playing sports. Even if it’s not a full-contact sport like football or hockey,
player collisions can be disastrous for an unprotected mouth.</span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: black; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Make sure the guard is brand new, and molded to fit your mouth
exclusively. And look for products with the </span></span><a href="http://www.ada.org/en"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="color: blue; font-family: inherit;">ADA Seal
(American Dental Association).</span></span></a><span style="color: black; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;"> </span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: black; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">In the event of a traumatic tooth injury, take these steps to
minimize damage and help save the tooth:</span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<ul>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: black; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">If a tooth has completely been knocked out, pick it up by the crown (top) not the root at the bottom to help protect the nerve there.</span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: black; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Rinse the tooth in clean water if possible to remove any dirt or blood, and place it somewhere safe until you get medical assistance.</span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: black; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Safe spots for lost teeth include:</span></span></div>
</li>
<ul>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: black; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Back inside the mouth, gently stored between the gums and the cheek.</span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: black; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">In a clean container filled with saliva, milk, or saline solution where the enzymes will help preserve it. Avoid submerging it in regular tap water as it can dry out the tooth and delicate root tissue</span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: black; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;"><span style="color: black; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Wrapped in a moist cloth, napkin, or paper towel.</span><a href="https://www.blogger.com/null" name="_GoBack"></a></span></span></span></div>
</li>
</ul>
</ul>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: black; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Seek medical attention within 30 minutes of a lost tooth for the best
chance of saving it. Teeth that have been knocked out can often be replanted,
or splinted back into place if done quickly. </span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: black; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">If it’s a primary, or baby tooth, the situation isn’t as dire
because a permanent one will eventually grow in. </span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: black; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Additionally, if you suspect any broken bones (such as in the jaw or
neck) accompanying a knocked-out tooth, or concussion-like symptoms, get help
immediately. </span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="font-family: inherit;">Keep up with Texas
Orthopedics news by following us on </span></span><a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Facebook</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;"> and Twitter (</span></span><a href="https://twitter.com/TexasOrthopedic"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">@TexasOrthopedic</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;">).</span></span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="font-family: inherit;"></span></span><div>
</div>
<div style="text-align: left;">
<span style="font-family: inherit;">
<span style="background: white; color: #333333; font-size: 11pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">(Adapted from</span><span style="font-family: "Calibri","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> <a href="http://www.stopsportsinjuries.org/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue;">STOP
Sports Injuries</span></span></a>)</span></span></div>
<br /></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
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Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-52862985283500930202017-10-16T08:00:00.000-05:002017-10-16T08:00:00.169-05:00Arthritis and the Flu Shot<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-wVWMg3Z0rhg/WeEOIynJBeI/AAAAAAAACsQ/2Fp_5NwfJqwNmXa17O-Bb9H1iMC6AdicgCLcBGAs/s1600/flu%2Bshot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="283" data-original-width="424" height="213" src="https://3.bp.blogspot.com/-wVWMg3Z0rhg/WeEOIynJBeI/AAAAAAAACsQ/2Fp_5NwfJqwNmXa17O-Bb9H1iMC6AdicgCLcBGAs/s320/flu%2Bshot.jpg" width="320" /></a></div>
<div>
</div>
<div style="text-align: left;">
<span style="font-family: inherit;">Sadly, thousands of people die each year from complications due to the common flu.
</span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">At the greatest risk are young children, pregnant women,
seniors, and those with autoimmune conditions like </span><a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=107"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">rheumatoid
arthritis</span></span></a><span style="font-family: inherit;">. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">People with </span><a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=692"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">arthritis</span></span></a><span style="font-family: inherit;">—a
debilitating weakening of bones and joints—often take medication to help manage
pain, reduce swelling and inflammation, and improve flexibility. These types of
medications can suppress the immune system, leaving a patient susceptible to
infection and other illness. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">The </span><a href="https://www.cdc.gov/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">CDC
(Centers for Disease Control and Prevention)</span></span></a><span style="font-family: inherit;"> recommends all those
who fall into this greater risk category get the flu vaccine before flu season
starts and that means…now! Getting vaccinated can help prevent you from getting
the flu, and reduce the potential for doctor’s visits, hospital stays, and
missed work. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">The CDC also suggests that if you have a weakened immune
system, encourage those who you’re in close contact with to get the vaccine,
too. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">The flu vaccine is available in shot or (nasal) spray/mist
form. The injected version of the vaccine is often thought to be more effective
because the mist has a live, weakened form of the virus. This can have side
effects for those with already suppressed immune systems. Talk to your doctor
about which one is right for you. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Symptoms of the flu to watch out for include:</span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<ul>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Fever and chills</span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><span style="font-family: inherit;">Muscle aches</span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;">Vomiting</span></span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;">Headaches</span></span></span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;">Cough, congestion, or runny nose</span></span></span></span></span></div>
</li>
</ul>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Besides getting vaccinated, other ways to avoid the flu
include frequent handwashing, limited contact with those who have it, and
following a healthy diet of vitamin-rich foods. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="font-family: inherit;">If you are suffering from
arthritis, and have questions or concerns about the upcoming flu season, please
</span></span><a href="http://www.txortho.com/Contact"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">contact us</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;"> for an appointment with one of our specialists. </span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="font-family: inherit;">Keep up with Texas
Orthopedics news by following us on </span></span><a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Facebook</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;"> and Twitter (</span></span><a href="https://twitter.com/TexasOrthopedic"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">@TexasOrthopedic</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;">).</span></span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
<span style="background: white; color: #333333; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">(Adapted from</span><span style="font-family: "Calibri","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> the <a href="http://blog.arthritis.org/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue;">Arthritis
Foundation</span></span></a>)</span></span></div>
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Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-1906793242180380832017-10-09T08:00:00.001-05:002017-10-09T08:00:17.788-05:00Reminder About Fall Sports Safety<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-rbxFy3gvUB8/WdfhxZO-7wI/AAAAAAAACsA/xzBqQUp4dH0vPH9r8ylYzLFIFeavV_WdgCLcBGAs/s1600/prevention%2Binfographic.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="806" data-original-width="627" height="320" src="https://2.bp.blogspot.com/-rbxFy3gvUB8/WdfhxZO-7wI/AAAAAAAACsA/xzBqQUp4dH0vPH9r8ylYzLFIFeavV_WdgCLcBGAs/s320/prevention%2Binfographic.png" width="248" /></a></div>
<div>
</div>
<div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Goals have been scored. Touchdown passes thrown. And just
like that, the fall sports season is halfway done. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Whether a player on the field, runner on a cross-country
course, or cheerleader atop a human pyramid, every fall athlete is at risk for a
sports injury. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">According to the </span><a href="https://www.cdc.gov/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">CDC
(Centers for Disease Control and Prevention</span></span></a><span style="font-family: inherit;">), <span style="color: black; mso-fareast-font-family: "Times New Roman";">more than 2.6
million kids (up to 19 years of age) are treated in the ER annually for sports
and recreation-related injuries. </span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">We treat a good number of young student athletes here at
Texas Orthopedics every day. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Here’s what we’re currently seeing:</span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<ul>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=939"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Sprains and strains</span></span></a></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;"><a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=124"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Fractures</span></span></a></span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;"><a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=72"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">ACL injuries and tears</span></span></a></span></span></span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;"><span style="color: black; font-family: inherit;">Overuse injuries</span></span></span></span></span></span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;"><span style="font-family: inherit;"><a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=116"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Tendonitis</span></span></a></span></span></span></span></span></span></span></div>
</li>
</ul>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">There’s also an uptick of sports-related concussions reported
during the fall.</span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">In order to be able to play safely through to the winter
season, here are some reminders for staying injury-free:</span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Continue to check all equipment (helmets, shoes, shin
guards, mouth guards, etc.) regularly for damage and proper fit. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Keep in constant communication with coaches and trainers
and let them know if you are in pain, sick or struggling and need a brief break
from games or practices. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Stay fueled up with a healthy diet and tons of water to
hydrate as the fall is still typically very warm in Central Texas.</span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Follow all instructions from your physician or
orthopedist for rest and recovery if you’ve already suffered an injury this
season. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Please </span><a href="http://www.txortho.com/Contact"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">contact us</span></span></a><span style="font-family: inherit;">
if your child needs to be seen for a sports injury, or if it’s after-hours (as
most sports injuries tend to be), visit our </span><a href="http://www.txortho.com/urgentinjuryclinic"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Urgent Injury Clinic</span></span></a><span style="font-family: inherit;"> where
no appointment is necessary. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="font-family: inherit;">Keep up with Texas
Orthopedics news by following us on </span></span><a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Facebook</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;"> and Twitter (</span></span><a href="https://twitter.com/TexasOrthopedic"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">@TexasOrthopedic</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;">).</span></span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"></span><div>
</div>
<div style="text-align: left;">
<span style="font-family: inherit;">
<span style="background: white; color: #333333; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">(Courtesy of </span><span style="font-family: "Calibri","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><a href="http://www.stopsportsinjuries.org/"><span style="color: blue;"><span style="background: white; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">STOP</span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> Sports Injuries</span></span></a>)</span></span></div>
<br /></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-69939751566169037122017-10-09T08:00:00.000-05:002017-10-09T08:00:17.163-05:00When is it best to work out?<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-e2jUGLgkTt0/WdfgmN6oahI/AAAAAAAACr0/JO90YBQszJwMgg3isfm1pQCrIJP7RCQ4gCLcBGAs/s1600/clock%2Band%2Bweights.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="245" data-original-width="490" height="160" src="https://3.bp.blogspot.com/-e2jUGLgkTt0/WdfgmN6oahI/AAAAAAAACr0/JO90YBQszJwMgg3isfm1pQCrIJP7RCQ4gCLcBGAs/s320/clock%2Band%2Bweights.jpg" width="320" /></a></div>
<div>
</div>
<div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Our physicians and physical therapists at Texas
Orthopedics get this question often: when is the best time of day to work out?
Morning or night?</span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Generally speaking, as long as you are doing it and
getting your 30 minutes in, five days a week, that’s great! Whatever works best
for <i style="mso-bidi-font-style: normal;">your</i> schedule, is what’s best. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Regular exercise is essential for healthy muscles and
bones to help avoid common injuries like </span><a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=939"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">sprains/strains</span></span></a><span style="font-family: inherit;">
and </span><a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=124"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">fractures</span></span></a><span style="font-family: inherit;">,
and also prevent serious medical conditions such as </span><a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=692"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">arthritis</span></span></a><span style="font-family: inherit;">,
diabetes, and heart disease. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Studies show that no matter what time of day you
exercise, you’ll burn roughly the same number of calories. <span style="mso-spacerun: yes;"> </span>The convenience of 24-hour gyms that are open
around the clock add to the ease of being able to work out whenever you choose.
</span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">If you are having a hard time sticking to a regular
fitness routine though, here are a few different benefits of each a morning and
evening workout:</span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="border-image: none; border: 1pt windowtext; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-hansi-theme-font: minor-latin; padding: 0in;"><span style="font-family: inherit;">A.M. Workout:</span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<ul>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="border-image: none; border: 1pt windowtext; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-hansi-theme-font: minor-latin; padding: 0in;"><span style="font-family: inherit;">Research shows that those who exercise in the morning tend to be more consistent with their workout.</span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="border-image: none; border: 1pt windowtext; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-hansi-theme-font: minor-latin; padding: 0in;"><span style="font-family: inherit;"><span style="border-image: none; border: 1pt windowtext; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-hansi-theme-font: minor-latin; padding: 0in;"><span style="font-family: inherit;">A good night’s sleep for hours before can fuel your body up with more energy for a more intense workout than when you’re tired later on. </span></span></span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="border-image: none; border: 1pt windowtext; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-hansi-theme-font: minor-latin; padding: 0in;"><span style="font-family: inherit;"><span style="border-image: none; border: 1pt windowtext; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-hansi-theme-font: minor-latin; padding: 0in;"><span style="font-family: inherit;"><span style="border-image: none; border: 1pt windowtext; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-hansi-theme-font: minor-latin; padding: 0in;"><span style="font-family: inherit;">Morning exercisers report feeling more energized and productive throughout the day and less sluggish than those who’ve had a slower start. </span></span></span></span></span></span></div>
</li>
</ul>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="border-image: none; border: 1pt windowtext; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-hansi-theme-font: minor-latin; padding: 0in;"><span style="font-family: inherit;">P.M. Workout:</span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<ul>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="border-image: none; border: 1pt windowtext; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-hansi-theme-font: minor-latin; padding: 0in;"><span style="font-family: inherit;">Exercising later can alleviate any stress encountered throughout the day, preparing the body and mind for a more restful night’s sleep. </span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="border-image: none; border: 1pt windowtext; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-hansi-theme-font: minor-latin; padding: 0in;"><span style="font-family: inherit;"><span style="border-image: none; border: 1pt windowtext; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-hansi-theme-font: minor-latin; padding: 0in;"><span style="font-family: inherit;">There may not be the rush factor of working out at night--once you’re done with your day’s commitments--unlike the morning when you likely need to somewhere at a specific time. </span></span></span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="border-image: none; border: 1pt windowtext; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-hansi-theme-font: minor-latin; padding: 0in;"><span style="font-family: inherit;"><span style="border-image: none; border: 1pt windowtext; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-hansi-theme-font: minor-latin; padding: 0in;"><span style="font-family: inherit;"><span style="border-image: none; border: 1pt windowtext; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-hansi-theme-font: minor-latin; padding: 0in;"><span style="font-family: inherit;">Environmental factors can give your body a better boost working out later in the day (if exercising outdoors), as temps are warmer allowing muscles to loosen up quicker and perform more effectively. </span></span></span></span></span></span></div>
</li>
</ul>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div>
</div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="font-family: inherit;">Keep up with Texas
Orthopedics news by following us on </span></span><a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Facebook</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;"> and Twitter (</span></span><a href="https://twitter.com/TexasOrthopedic"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">@TexasOrthopedic</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;">).</span></span></div>
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<span style="color: #0e0e0e;"></span><div>
</div>
<div style="text-align: left;">
<span style="font-family: inherit;"><span style="font-family: inherit;">
<span style="background: white; color: #333333; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">(Adapted from</span><span style="font-family: "Calibri","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> <a href="http://www.healthyway.com/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue;">HealthyWay</span></span></a>)</span></span></span></div>
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Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-63956462683455277112017-10-02T08:00:00.001-05:002017-10-02T08:00:10.363-05:00Superfoods for Fall<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-WeSyhekk83w/Wc6-R8GR-aI/AAAAAAAACrc/ymVgx_ZAiek1jPYb_C1b_irJIyEksToIQCLcBGAs/s1600/fall%2Bsuperfoods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="283" data-original-width="424" height="213" src="https://3.bp.blogspot.com/-WeSyhekk83w/Wc6-R8GR-aI/AAAAAAAACrc/ymVgx_ZAiek1jPYb_C1b_irJIyEksToIQCLcBGAs/s320/fall%2Bsuperfoods.jpg" width="320" /></a></div>
<div>
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<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">It’s time to start fueling up with the many “superfoods”
that are abundant at this time of year. </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"></span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Superfoods are loaded with nutrients and offer multiple
health benefits including:</span></div>
<ul>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">a powerful boost to your immune system to help fend off the imminent cold and flu season</span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">stronger muscles and bones to prevent common sports injuries like muscle </span><a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=939"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">strains, sprains</span></span></a><span style="font-family: inherit;">, and </span><a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=124"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">fractures</span></span></a></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">relief from some seasonal allergy symptoms</span></div>
</li>
</ul>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> Here are seven foods packing a nutritional punch that you
ought to be eating this autumn:</span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">1. Pomegranates</span></b></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">They are full of antioxidants and Vitamin C. Toss the
seeds into salads, yogurt, and smoothies, or add the juice to marinades and
sauces. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">2. Sweet potatoes</span></b></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Sweet potatoes are more healthful than their white
counterparts and are high in Vitamin A and fiber. Bake them. Mash them. Roast
them. Just eat them…</span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">3. Acorn squash</span></b></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Acorn squash—really most squashes—are excellent sources
of Vitamins A and C, and like sweet potatoes, they are full of fiber too.
Vitamin A is essential for healthy eyes and helps maintain clear skin. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">4. Cranberries</span></b></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">These tart red berries are popular at Thanksgiving time,
but they should be enjoyed throughout the entire season. They add an unexpected
pop of flavor to savory grilled meats and are tasty in sweet treats like
muffins and breads. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">5. Cabbage</span></b></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Cabbage thrives in the cooler temps and is chock full of
Vitamin K, which contributes to healthy blood and circulation. Opt for the
purple/red variety to gain the most nutrients. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">6. Apples</span></b></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Apples are a quintessential fall staple. They are easy to
eat on their own as a snack, or can be cored, chopped, cooked and added to just
about any dish you can think of. Make sure to keep the skin on as that’s where all
the vitamins are. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">7. Pumpkin</span></b></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Like squash and sweet potatoes (or any orange-hued
veggie), pumpkins are rich in Vitamins A and C. One cup of canned pumpkin
satisfies more than 700 percent of your daily Vitamin A needs. Mix it in with
your morning oatmeal, or swirl it into curries, soups, and stews…it will add a
rich, thick texture without altering the taste.<span style="mso-spacerun: yes;"> </span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="font-family: inherit;">Keep up with Texas
Orthopedics news by following us on </span></span><a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Facebook</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;"> and Twitter (</span></span><a href="https://twitter.com/TexasOrthopedic"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">@TexasOrthopedic</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;">).</span></span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="font-family: inherit;"><br /></span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;"><span style="font-family: inherit;">
<span style="font-family: "Calibri","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">(Adapted from <a href="http://www.redbookmag.com/"><span style="color: blue;">Redbook</span></a>)</span></span></span></div>
<br /></div>
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Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-67847219431309939732017-10-02T08:00:00.000-05:002017-10-04T08:23:04.157-05:00Easing Osteoarthritis Pain Without Surgery<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-wKS5rCCcG1c/Wc69bT72sRI/AAAAAAAACrU/DJbz3M3leDYIS8VMnXKP3pc3LMsrFhdxACLcBGAs/s1600/osteoarthritis%2Bknee.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="283" data-original-width="424" src="https://3.bp.blogspot.com/-wKS5rCCcG1c/Wc69bT72sRI/AAAAAAAACrU/DJbz3M3leDYIS8VMnXKP3pc3LMsrFhdxACLcBGAs/s1600/osteoarthritis%2Bknee.jpg" /></a></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<br /></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=1040"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Knee
osteoarthritis</span></span></a><span style="font-family: inherit;"> currently strikes more than 30 million adults in the
U.S. over the age of 50 (according to the </span><a href="https://www.cdc.gov/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">CDC-Centers
for Disease Control and Prevention</span></span></a><span style="font-family: inherit;">). It is the painful wearing down
of cartilage within the knee joint causing stiffness, swelling, and limited
range of motion. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><span style="font-family: inherit;"> </span><br />
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">We treat it frequently here at Texas Orthopedics. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><span style="font-family: inherit;"> </span><br />
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Many of those suffering from this degenerative disease
fear that surgery to repair or fully replace the joint (known as </span><a href="http://www.txortho.com/PatientEducation?ctl=View&mid=83054&ContentPubID=132"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">total knee
replacement surgery</span></span></a><span style="font-family: inherit;">) is the only option to treat the pain and better
facilitate movement. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><span style="font-family: inherit;"> </span><br />
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Not true…according to a new report published in the </span><a href="http://journals.lww.com/jaaos/pages/default.aspx"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Journal of the American Academy of
Orthopaedic Surgeons.</span></span></a><span style="mso-spacerun: yes;"><span style="font-family: inherit;"> </span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><span style="font-family: inherit;"> </span><br />
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #333333; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">The research shows that <span style="background: white;">corticosteroid
injections prove highly effective in managing pain and swelling, decreasing
stiffness, and improving joint function for up to six months. </span></span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><span style="font-family: inherit;"> </span><br />
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="background: white; color: #333333;"><span style="font-family: inherit;">Steroid injections are a good option for those
who are apprehensive about surgery. Although they are not a permanent solution,
the shots provide sufficient relief while a patient can be exploring additional
non-surgical possibilities for treatment. </span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><span style="font-family: inherit;"> </span><br />
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="background: white; color: #333333;"><span style="font-family: inherit;">Other ways to help manage symptoms of knee
osteoarthritis include:</span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><br />
<ul>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><b style="mso-bidi-font-weight: normal;"><span style="background: white; color: #333333;">Maintaining a healthy body weight</span></b><span style="background: white; color: #333333;">. Every one pound of weight can feel like up to five pounds of pressure on the damaged joint. </span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><b style="mso-bidi-font-weight: normal;"><span style="background: white; color: #333333;">Eating a balanced diet. </span></b><span style="background: white; color: #333333;">Make sure to get plenty<b style="mso-bidi-font-weight: normal;"> </b>of<b style="mso-bidi-font-weight: normal;"> </b>fruits, vegetables, lean proteins, and foods with anti-inflammatory properties such as blueberries, ginger, salmon, and spinach. </span></span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;"><b style="mso-bidi-font-weight: normal;"><span style="background: white; color: #333333;">Keeping active with physical activity to encourage joint health and flexibility.</span></b><span style="background: white; color: #333333;"> Yoga and swimming are great, low-impact options, as well as just walking for as little as thirty minutes a day. </span></span></div>
</li>
</ul>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><br />
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #333333; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Personalized physical therapy can also be helpful following
specific exercises designed to strengthen and support the joint and surrounding
ligaments.</span></span><span style="font-family: inherit;">
If you are suffering from symptoms of knee osteoarthritis, and would like to
speak with one of our specialists about the benefits of steroid injections or
other treatments, please </span><a href="http://www.txortho.com/Contact"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="color: blue; font-family: inherit;">contact us here</span></span></a><span style="color: #333333; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;"> for an
appointment. </span></span><br />
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><span style="font-family: inherit;"> </span><br />
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="font-family: inherit;">Keep up with Texas
Orthopedics news by following us on </span></span><a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Facebook</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;"> and Twitter (</span></span><a href="https://twitter.com/TexasOrthopedic"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">@TexasOrthopedic</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;">).</span></span></div>
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</span><span style="font-family: inherit;"> </span><br />
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="background: white; color: #333333;"><span style="font-family: inherit;">(Adapted
from </span></span><a href="https://www.aaos.org/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">AAOS-the American Academy of
Orthopaedic Surgeons</span></span></a><span style="font-family: inherit;">)</span></div>
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Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0tag:blogger.com,1999:blog-6957386944568783424.post-45620524333440593472017-09-25T08:28:00.000-05:002017-09-25T08:28:11.669-05:00Turf Toe<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-dMqVQoW5PIg/WcUP2w04IjI/AAAAAAAACrE/aWYouzs6fzgKFZskTisbjjY4qWjESTXcQCLcBGAs/s1600/turf%2Btoe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="283" data-original-width="424" height="213" src="https://1.bp.blogspot.com/-dMqVQoW5PIg/WcUP2w04IjI/AAAAAAAACrE/aWYouzs6fzgKFZskTisbjjY4qWjESTXcQCLcBGAs/s320/turf%2Btoe.jpg" width="320" /></a></div>
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<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">“Turf toe” is not a term you might be familiar with, but
if you (or your kiddo) spend time on the gridiron this fall, you may become
closely acquainted with the symptoms.</span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">We treat a fair amount of turf toe here at Texas
Orthopedics this time of year. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Turf toe is a sprain of the main joint (<span style="background: white; color: #222222;">metatarsophalangeal joint or MTP joint) </span>of
the big toe. It’s typically the result of the forefoot grinding against the
ground (or turf) while the heel is raised, forcing the toe into a
hyperextension (or an unnaturally bent position). </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">This injury mostly occurs in football where artificial
turf is used because it’s a much harder surface than natural grass. But it can
also happen from playing other field sports such as soccer, lacrosse- and even </span><a href="https://www.blogger.com/null" name="_GoBack"></a><span style="font-family: inherit;">basketball. <span style="mso-spacerun: yes;"> </span></span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Common symptoms include:</span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<ul>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Pain and tenderness of the big toe or on the ball of foot</span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Swelling or bruising of the toe</span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Inability to bear weight on or push off with the toe </span></div>
</li>
<li><div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Limited movement and range of motion of the toe</span></div>
</li>
</ul>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">In most cases, the injury is effectively treated with the
RICE protocol: rest, ice, compression, and elevation. Anti-inflammatory
medications can also help alleviate pain. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">Sufficient rest and not rushing back to play are key to healing
turf toe. In severe cases, surgery may be necessary to repair the damaged joint
and surrounding ligaments. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="font-family: inherit;">If you are suffering symptoms of turf toe and would like
to make an appointment with one of our </span><a href="http://www.txortho.com/Specialties/FootAnkle"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">foot and ankle specialists</span></span></a><span style="font-family: inherit;">,
please </span><a href="http://www.txortho.com/Contact"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">contact us</span></span></a><span style="font-family: inherit;"> here. </span></div>
<div style="text-align: left;">
<span style="font-family: inherit;">
</span><div style="text-align: left;">
<span style="font-family: inherit;"> </span></div>
<div style="margin: 0in 0in 0pt; text-align: left;">
<span style="color: #0e0e0e;"><span style="font-family: inherit;">Keep up with Texas
Orthopedics news by following us on </span></span><a href="https://www.facebook.com/pages/Texas-Orthopedics-Sports-and-Rehabilitation-Associates/129830348894"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">Facebook</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;"> and Twitter (</span></span><a href="https://twitter.com/TexasOrthopedic"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue; font-family: inherit;">@TexasOrthopedic</span></span></a><span style="color: #0e0e0e;"><span style="font-family: inherit;">).</span></span></div>
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<span style="color: #0e0e0e;"><span style="font-family: inherit;"><br /></span></span></div>
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<span style="font-family: inherit;">
<span style="font-family: "Calibri","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">(Adapted from the <a href="https://www.aaos.org/"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: blue;">AAOS-American
Academy of Orthopaedic Surgeons</span></span></a>)</span></span></div>
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Texas Orthopedicshttp://www.blogger.com/profile/14311837007939560730noreply@blogger.com0