However you prefer your yogurt—frozen,
Greek-style, or fruit on the top or bottom—new research says to keep eating it
for its healthy bone benefits.
A recent study out of Ireland published
in the journal, Osteoporosis
International, tracked the bone density and joint deterioration of more
than 4,300 adults 60 years and older. Data was collected via X-rays and MRIs over
several years.
A questionnaire regarding diet and
lifestyle habits (such as smoking and drinking) was also completed by the participants.
Those who indicated that they ate dairy
yogurt daily had a three to four percent increase in bone density. The study
also showed that the yogurt consumers had:
- A 39% lower risk for osteoporosis in women
- A 52% lower risk for osteoporosis in men
Additionally, the participants who reported a regular yogurt
intake also performed better during the physical fitness portions of the study.
The results strongly support what other research has shown for
years: yogurt is beneficial to bone (and
overall) health due to its rich blend of Vitamin D, B Vitamins, calcium,
protein, and probiotics.
Other dairy-rich foods high in these bone-boosting nutrients
include cottage cheese, kefir, and plain milk.
One important note:
The study cautioned that many of the processed yogurts available
have added sugars and food dyes. Experts recommend choosing plain versions and
putting your own spin on it by adding fruit, nuts, natural honey or agave
sweeteners, and a sprinkling of cocoa powder, cacao nibs, or cinnamon.
If you have questions about osteoporosis, or would like to
schedule a bone density exam, please contact us for an appointment.
(Adapted from The New York Times)
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