More than 18,000 runners congregated in
downtown Austin last Sunday for the NXP
Austin Marathon. Temperatures were some of the highest on race record,
soaring into the upper 80s with an even higher percentage of humidity, up to 95%
at one point.
Texas Orthopedics’ board-certified
orthopedic surgeon, Dr. Scott Smith, addressed the importance of hydration, and other
pre- and post-marathon tips for runners, on Fox 7 Good Day Austin the day before
the race.
He stressed hydration before, during,
and after the race and said that most runners would experience some type of
minor injury such as muscle aches and strains,
blisters, chafing, or damaged toenails.
To watch Dr. Smith’s interview on Fox 7,
click here.
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Orthopedics news by following us on Facebook and Twitter (@TexasOrthopedic).
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