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Texas Orthopedics, Sports & Rehabilitation Associates

Wednesday, March 18, 2015

Join Our Free Seminar on Intuitive Eating

Do you ever eat out of pure boredom or because you're reacting to a situation? On Thursday, March 26, Texas Orthopedics will host a free talk about Intuitive Eating at our Northwest Austin location at 470 Seton Center Parkway, Suite 200 from 5:15-6:30pm. The talk will discuss the difference between physical and emotional feelings surrounding eating habits.

What is Intuitive Eating?

Eating healthy is a mantra that many of us try to live. Yet, often we claim there are obstacles in our way. Time, stress, convenience are just a few reasons.

The theory behind intuitive eating is to approach healthy eating with full consciousness of your mind and body. Becoming attuned to our body's natural hunger signals will help us make wiser food decisions.

Next Thursday, March 26th, nutrition counselor, Anne Wilfong, RDN, LD, will give a presentation on the 10 guiding principles behind intuitive eating. These include:

  1. Reject the Diet Mentality
  2. Honor Your Hunger
  3. Make Peace with Food
  4. Challenge the Food Police
  5. Respect Your Fullness
  6. Discover the Satisfaction Factor
  7. Honor Your Feelings Without Using Food
  8. Respect Your Body
  9. Exercise
  10. Honor Your Health
Register today! For additional details call 512-439-1100.

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