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Texas Orthopedics, Sports & Rehabilitation Associates

Monday, December 28, 2015

New Year Resolutionis at the Touch of a Button

With the New Year right around the corner, staying fit tops the resolution list for many. Yet, it's so easy to find an excuse to skip the gym because it's inconvenient or you don't have time. Here are 3 apps that make for great workouts from the comfort of your home.

For the Cyclists:
Doctor recommended Zwift allows competing cyclists to race in real time against other cyclists around the world. Don't let bad weather prevent the competition! Become a competitive and social cyclist from your own living room.

For the Yoga Doers:
For the beginners and the pros, Yoga Studio offers prepared video classes, poses, and detailed instruction and advice. Whether you have 10 minutes or 2 hours, this yoga app allows you to carry around a personalized yoga studio with you wherever you go.

For the Runners:
Looking to track your own progress, race against yourself or others, or plan and train for a marathon? Download Runmeter GPS! Whether you are a beginner or avid runner, this app will help you keep up with and customize your training goals and progress.

With the convenience of these apps, the start of a healthy lifestyle is right at your fingertips. Why wait until the New Year? Jumpstart those resolutions and enjoy these full-fledged workouts without dealing with the hassle of a gym.

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