More than 700,000 spinal fractures and more than 300,000 hip fractures happen in the United
States each year. Many of these are attributed to osteoporosis, or weakened bones.
That’s a startling statistic not easily lost on a group of specialists in
rehabilitative medicine at Columbia University.
In 2005, they embarked on a comprehensive decade-long study to
determine if yoga—which encourages greater flexibility and balance as well as
better posture--might be an effective therapy for osteoporosis, and whether or
not it could decrease instances of falls and fractures.
227 people (with diagnosed osteoporosis) participated in the
study and were tasked with performing 12 specific yoga poses daily, or at least
every other day.
Here are the highlights:
- X-rays showed improved bone density in the spine and femur.
- Even when bone density did not increase, improvements in posture and balance were noted.
- There were no reported or X-ray detected fractures of any kind in the participants over the ten years.
The 12 poses that were part of this program
and designed to be done in 12 minutes are:
- Tree
- Triangle
- Warrior II
- Side-angle
- Twisted triangle
- Locust
- Bridge
- Supine hand-to-foot I
- Supine hand-to-foot II
- Straight-legged twist
- Bent-knee twist
- Corpse pose
If you suffer from osteoporosis and would like
to discuss a new exercise regimen, like yoga, to help manage your condition,
please contact us
for an appointment.
No comments:
Post a Comment