Carbs, Colds, and Working Out

The old saying that you need to ‘starve a cold’ may not apply if you are still planning to work out through your coughs and sniffles.

An interesting new study shows that consuming carbohydrates when you work out with a minor illness, such as a cold, may in fact boost your immunity.

The recent research published in the Journal of Applied Physiology explains how exercise is a form of stress to the body, and when there’s stress, our immune systems kick into high gear. Add in the already present strain of a cold, and your system starts working double time to fight off the sickness.

If you just can’t throw in your towel and give up a day or two at the gym when you’re under the weather, the study says to make sure you fuel up with some choice carbs beforehand. Aim for 1-2 ounces of carbs for each hour you plan to work out. Some good options include:

• Oatmeal
• Whole grain breads and cereals
• Bananas
• Sweet potatoes

Additionally, things that go a long way in helping to combat cold symptoms include warm liquids like soups or teas, spicy foods, and any citrus fruits or vegetables known for their Vitamin C.

(Courtesy of The New York Times-Health)

Keep up with Texas Orthopedics news by following us on Facebook and Twitter (@TexasOrthopedic).